Parking location link: https://goo.gl/maps/e2jFcVMDZxn

Please call, message, or email Piedmont Wildlife Center with Questions. Do not contact Umstead Park.

919-489-0900

camp@piedmontwildlifecenter.org

Join Piedmont Wildlife Center and Integral Yoga teacher Dr. Gabe Pappalardo to celebrate the emergence of spring with outdoor adult (18+) yoga in Umstead Park (see link above for Google maps location). We will share a meditative journey through exercises in mindful trail walking, enhanced awareness, Hatha yoga, and Pranayama breath work that will leave you feeling more grounded and connected to nature during this time of seasonal renewal.

This yoga class is designed to meet you where you are in your body and will allow you to push yourself or take it easy. This program will involve gentle walking to a scenic location paired with a guided walking meditation. In the event of rain, this program will be held in a pavilion.

Registration of $20 is required. Please bring your own mat and a towel to go under it as well as any props you may desire (i.e., folded blankets, blocks). Mats, towels, and a block are limited but available for an additional $5. Register here.