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Program Formats

  • Keynote Speeches

    • Keynotes typically run 45 - 90 minutes and include a combination of information presentation and guided exercises. Perfect for your next company meeting, conference, or campus event!

  • Workshops

    • Workshops can be single or multi-session and can be administered on-site or remotely. They involve a combination of information sessions, guided break-out activities and discussions, and homeworks. Perfect for team building and leadership development!

  • Coaching

    • Dr. Gabe can meet individually with you in-person or remotely to help you discover a mindfulness practice tailored to your specific goals. Perfect for anyone wishing to build focus, resilience, self-awareness, or empathy, especially leaders and change-makers!

  • Mindful Meals

    • Join us for a fun and delicious introduction to mindfulness through food! Dr. Gabe will partner with a local restaurant to deliver a meditative eating experience that will help your team connect to the food, the moment, and each other. Perfect for team building, leadership retreats, and campus events!

  • Retreats

    • Dr. Gabe will create and handle logistics for a custom-tailored half-day to multi-day retreat for your team! Activities can include information sessions, group activities, mindful hiking, yoga, mindful eating, and more!

  • Custom Programs

    • Any goal can be achieved more mindfully. Dr. Gabe is happy to meet with you to discuss a program format perfectly tailored to your needs.

    Program Testimonials

“It was a pleasure working with Dr. Pappalardo. He is a very engaging speaker and very thorough and extremely knowledgeable in the presentation of his work. I highly recommend him for workshops and presentations.”
— Dr. Mala Cunningham, Clinical Assistant Professor at UVA School of Nursing on ‘Staying Sane in the Attention Economy: The Power of Mindfulness at Work and Beyond’.
“[Gabe’s] presentation was smooth… [His] use of scientific data and discussion of brain function earned him credibility with our logical thinkers”
— Karen Mills, President Elect of North Carolina Government Finance Officers Association on ‘Mindfulness: Reclaiming Attention and Fostering Well-being’
“This was my first exposure to mindfulness. I learned that mindfulness is NOT strictly hippie stuff but intrinsically valuable from the increased mental awareness. Gabe taught me how to better recognize distractions; I am more capable of concentrating and subduing wild emotions on demand because of it ”
— Weston Greene, Solutions Engineer at Red Hat on Red Hat Mindful Meetup.
 

Dr. Gabe is based out of Raleigh, NC, USA. Find Dr. Gabe on LinkedIn!